Wim Hof

GUIDE: Wim Hof – KULDETRÆNING – nye vaner

26. april 2021
af Anne Seidelin

Wim Hof-metoden gjort let (KULDE – trin 1) Jeg har i mange årevis undervist mine klienter i åndedrætsteknikker til at kunne berolige og kontrollere nervesystemet med. Beroligende åndedræt fra min uddannelse i compassionfokuseret terapi. Teknikker så bløde, rare og kærlige

GUIDE: Wim Hof – VEJRTRÆKNING – ro til nervesystemet

16. marts 2021
af Anne Seidelin

Wim Hof-metoden gjort let (VEJRTRÆKNING – trin 2) Vores åndedræt er den eneste måde, vi kan få adgang til vores autonome nervesystem på. Hvis du kan lære at kontrollere din vejrtrækning, så kan du også lære at kontrollere dine iboende

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Wim Hof

GUIDE: Wim Hof – KULDETRÆNING – nye vaner

GUIDE: Wim Hof – VEJRTRÆKNING – ro til nervesystemet

Anne Seidelin

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Wim Hof

GUIDE: Wim Hof – KULDETRÆNING – nye vaner

GUIDE: Wim Hof – VEJRTRÆKNING – ro til nervesystemet

Anne Seidelin

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