Wim Hof

GUIDE: Wim Hof – vægttab, kost – KULDETRÆNING

26. april 2021
af Anne Seidelin

Wim Hof-metoden gjort let (KULDE – trin 1) Som kostvejleder og coach har jeg i mange år undervist mine klienter i mentale teknikker og et bevidst åndedræt til at kunne berolige og kontrollere nervesystemet med. Beroligende åndedræt og en kærlig

GUIDE: Wim Hof – kost og vægttab – VEJRTRÆKNING

16. marts 2021
af Anne Seidelin

Wim Hof-metoden gjort let (VEJRTRÆKNING – trin 2) I min kostvejledning og coaching bruger jeg “bevidst vejrtrækning” til at til at kunne berolige og kontrollere nervesystemet med. Se konkret instruktion i Wim Hof-vejrtrækning længere nede i teksten Breathwork / Wim

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Wim Hof

GUIDE: Wim Hof – vægttab, kost – KULDETRÆNING

GUIDE: Wim Hof – kost og vægttab – VEJRTRÆKNING

Anne Seidelin

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Wim Hof

GUIDE: Wim Hof – vægttab, kost – KULDETRÆNING

GUIDE: Wim Hof – kost og vægttab – VEJRTRÆKNING

Anne Seidelin

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