Fyldte boghvedepandekager – med linser og ostegratinerede
Af
Anne Seidelin
,
Der er kæmpe forskel på, om du serverer denne ret som en klassisk linsegryde med en madpandekage som tilbehør – eller som her – små ostegratinerede spiselige gaver. I vores hoveder altså.
Især børn og mænd er HELT med på det her “koncept gave”, så er der kræsne medlemmer i familien, så kan du prøve den her variant og se om linsefyldet glider ned.
Hvis du skal tabe dig, så pas på med mængden af pandekagerne, de indeholder trods alt stadig en del stivelse. Spis en ekstra portion fyld ved siden af (og frys evt. nogle af ruller ned, så har du til en hurtig gang aftensmad en anden dag):
Anne Seidelin – sygeplejerske, hormon- og kostvejleder
“…En kostomlægning baseret på din viden og erfaring som sygeplejerske medførte, at jeg tabte alle kiloene og nu har en velfungerende krop – hvad der er altafgørende i forbindelse med kroniske sygdomme.
Det har betydet ALT for mig at møde en professionel, som satte sig grundigt ind i tingene og forstod, hvad der skulle til, for at jeg igen kunne blive rask og glad <3″
Lise Baumann, 16/2-19 (1½ år efter den store pakkeløsning)
Kære Anne Jeg kan kun give dig masser af ros for dit fantastiske online kursus. Ved at spise efter dine kostprincipper fjerner man virkelig størstedelen
Hvorfor tilmeldte du dig forløbet? Fordi jeg gerne ville tabe mig, og de officielle kostråd forvirrede mig. Hvad var du bekymret for, inden forløbet startede?
Det et spørgsmål, der går igen i min lille butik: Madpakker både til sig selv, manden, konen, børnene og på bilferien – to-go-løsninger simpelthen. Derfor
Der var engang nogle morgenmadsproducenter, der sagde, at morgenmad var dagens vigtigste måltid.. Det lød rigtigt, men det var det ikke. Frokost er nu dagens
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